PAM GRACE RADDATZ
Therapy for Individuals, Couples & Families + Reiki, Yoga & Ceremonies
Therapy for Individuals, Couples & Families + Reiki, Yoga & Ceremonies
Revolutionize
GHA Therapy-Coaching & Counselling Healing Services
Rev. Pamela Grace offers complementary therapy approaches and techniques.
It is important that you feel seen and heard. Wherever you are in on your path, we are committed to explore the past, present and future through the lens of authenticity and and vulnerability..
Revolutionize Coaching & Counselling Services provides support and assistance in guiding and reshaping your future through therapy, holistic life coaching, yoga, breath work & Reiki.
Wellbeing is a practice and a journey. Along the way there is guidance, clarity, nourishment for the soul and a place to reset. Welcome to Sacred Space.
It is important that you feel seen and heard. Wherever you are in on your path, we are committed to explore the past, present and future through the lens of authenticity and and vulnerability..
Revolutionize Coaching & Counselling Services provides support and assistance in guiding and reshaping your future through therapy, holistic life coaching, yoga, breath work & Reiki.
Wellbeing is a practice and a journey. Along the way there is guidance, clarity, nourishment for the soul and a place to reset. Welcome to Sacred Space.
Coaching & Counselling ServicesAll services are LGBTQ+ accessible. This is a safe and inclusive environment.
With 25+ years of professional counselling services, Revolutionize offers services for issues including:
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Treatment Approaches May Include:
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Spiritual Teaching & MeditationREIKI
Reiki is a healing modality that is done over the clothes, either seated or lying down with blankets and pillows to support further comfort. It is usually done hands on, resting gently on various parts of the body (usually related to energy centers within the body called Chakras). It can also be done hands off and via distance, so you can still receive a treatment while lying in the comfort of your own home. Rekik addresses the underlying causes of discomfort that reside in the spiritual, emotional, mental and physical body. It flows to the areas of the body where it is most needed. Reiki heals by gently removing blockages and resistances to change. It facilitates the movement of chi/prana/energy in the body and mind so one moves from feelings of being stuck and unclear to lightness and clarity. Reiki raises the energetic vibration of the whole person. It is a great complimentary modality to therapy, especially in areas where talk therapy is not as useful. It is considered a somatic therapy and very healing. It is also very useful during and after surgery of any kind to aid in the healing and reparation process. It is often used on patients undergoing cancer and in palliative care as well. |
Additional ServicesWeddings, Celebrations of Life (memorials and funerals) and other custom ceremonies such as house/business clearing and blessing, Ceremonies are an important part of how we, as humans, honour meaningful life events.
They draw new beginnings such as weddings, new homes, babies, and such. They also mark endings such as Celebrations of Life/Funerals, divorce, changing seasons, etc. Rev. Pamela Grace has been officiating ceremonies for the past twenty years and would be happy to answer any of your questions. They can be as private as you like or as public as you wish. Please do not hesitate to ask for options available including:
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YOGA
Classes available online with Heron Creek Fitness or private individualal lessons (in person or on zoom) which can be stand alone or included at the end of a psychotherapy session as homework. Private group classes also available. The focus is on the release of what separates, disconnects, and prevents us from flourishing in relationships with ourselves, family and friends, and our surroundings. We practice a sweet blend of breath, movement, stretching, and stillness. All of which gives us permission to sync our mind, body, and spirit. Each class allows for the opportunity to tap into the healing and relief we all need in stressful times. Highly recommended as part of your journey of healing. |
services & treatment
Addiction & Recovery
An addiction is a chronic disorder in which an individual is blinded by a substance, or engages in an activity, that gives them an immense amount of pleasure but has become detrimental to their everyday life. Compulsive behaviors and addictions can temporarily provide confidence, control, validation or other emotions lacking in one’s life, but the behavior may not stop until the root of the problem is addressed.
Addiction changes the brain through the limbic system, also known as the “brain reward system.” This part of the brain is responsible for producing feelings of pleasure and will manifest thoughts such as, “I deserve this,” or “Let’s do that again.” The abuse of addictive substances and behaviors triggers this system which can prolong a continuous cycle of destructive behavior.
Common addictions include but are not limited to:
People who have developed an addiction may be unaware that it is out of control, which is why counseling is an essential part of working through and managing this condition. An addiction of any sort can be exhausting and one should never go through the recovery process alone.
Many treatment plans focus on talk therapy and behavior therapy and can be performed in a group or through one-on-one sessions. During these sessions, patients analyze the reasons behind their addiction(s), what triggers are and what helped them control impulses in the past. Patients also learn coping skills so they can manage the compulsions without relapsing.
Conflict Resolution
We all have moments of frustration whether they be associated with a friend, a family member, or a disagreement in your everyday life, but there are several positive strategies to utilize when it comes to dealing with conflict.
What qualifies as a conflict?
According to the Office of Human Resource Development at the University of Wisconsin-Madison, conflict is understood by analyzing various behaviors and the consequences each behavior produces on individuals living the dilemma.
Couples Counselling
Factors of everyday life can put an abundant strain on a relationship. Severe stressors may include resentment, infidelity, intimacy issues, lack of trust, and miscommunication. When problems go unresolved, or a partner is suffering from mental illness or health complications, one can feel helpless or have feelings of guilt or shame. Communicating effectively on both parts can alleviate emotional anxiety from subjects of all kind.
Couples often seek couples or marriage counselling when the relationship is at a standstill, or if they are unsure whether or not the relationship is worth salvaging. This type of therapy can benefit families with children who have been affected by relationship issues such as divorce, and confront the source of the conflict.
Treatment techniques may include the following depending on the therapist:
Intimacy & Relationship Issues
Intimacy problems widely occur behind a variety of closed doors. Conflicts may include a loss of harmony between the sheets, a lack of sexual desire between either partners or failure in communication. There are often psychological factors that may contribute to a sexual disorder such as erectile dysfunction, or a lowered desire after a new mother has given birth. Intimacy issues are common, but if one or more become severe and there is no resolution in sight, it may be time to seek therapy for guidance.
What Makes a Satisfactory Relationship?
• Trust
• Mindfulness
• Mutual Respect
• Communication
Some of the signs that sex problems are affecting a relationship include:
• Disappointment in oneself or the relationship
• One or both partners are feeling dissatisfied
• Couples lack communication and disconnect from one another
• One or both partners feel neglected or unwanted
• A feeling of sexual boredom or unhappiness
Steps to take for treating intimacy issues begin with:
• Psychosexual Therapy: this technique allows couples to express themselves in a safe environment with a trusted and supportive professional.
• Relationship Counseling: healthy relationships require strong connections and time to build trust. Whatever the issue may be, a counselor can work with individuals together or separate to overcome the problem.
Family Counselling
Is your family going through a rough patch? Whether the issue itself, stems from a lack of understanding between those involved, sibling conflict, or developmental disagreements with a child, a difficult situation can have an effect on the entire family. Family counseling, or family therapy, can be helpful when problems arise and can help restore and improve communication.
Some situations that may benefit from family counselling include:
Family counselling can help open up a line of dialogue and communication and can help family members understand each other’s perspectives. This makes it easier to resolve disputes. During the counselling sessions, each member has the ability to learn ways of communicating better, as well as developing techniques to de-escalate arguments while making sure that everybody is getting heard. This can also help with parenting problems such as conflicting parenting styles, rule enforcement and remaining consistent with your child once the rules are established.
How is it accomplished?
Family therapy or counselling can be used in addition to individual treatment. The goal is to improve relationships and improve methods of communication and conflict resolution. Families are a unique ecosystem, and issues affecting one member of a family can reverberate and affect the whole unit. Additional benefits of this type of counselling are that in some instances, the sessions can heal emotional wounds in a short period of time.
Grief Counselling
Grief is the emotional response to any type of loss. Perhaps of a loved one due to death or divorce, but also the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions.
It is important to have patience with yourself and others during this process as it is a healthy part of healing. If you are having trouble coping on your own, or know of someone who could use extra support, a therapist can assist.
There is no orderly process of passing through stages of anger, denial and acceptance. Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.
Common symptoms of grief include:
An important part of healing is knowing that you are not alone. Seek support from your friends, family, or faith, or join a bereavement support group. Sharing your loss can make the grieving process easier. Remember to take care of yourself; to eat, sleep, and exercise even when you’re too stressed or fatigued to do so. A healthy alternative is to seek the help of a professional therapist. A therapist can help you work through your intense emotions in a safe environment.
Stress Management
Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.
Find the Cause
The first step in stress management is identifying your stressors. While this sounds fairly easy—it’s not hard to point to major changes or a lot of work piling up—chronic stress can be complicated, and most people don’t realize how their habits contribute to their stress. Maybe work piling up isn’t from the actual demands of your job, but more so from your procrastination. You have to claim responsibility for the role you play in creating your stress or you won’t be able to control it.
Strategies for Stress Management
Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work - take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax.
Also, make a conscious effort to set aside time for yourself and for relaxation. Alone time can be whatever you need it to be. Some people like doing activities such as tai chi, yoga, or meditation, but you can also treat yourself to something simple, like taking a bubble bath, listening to music, or watching a funny movie.
Finally, don’t feel like you have to solve your stress on your own. Reach out to your family and friends. Whether you need help with a problem or just need someone to listen, find a person who will be there to positively reinforce and support you. If stress becomes chronic, don’t hesitate to seek the help of a therapist.
An addiction is a chronic disorder in which an individual is blinded by a substance, or engages in an activity, that gives them an immense amount of pleasure but has become detrimental to their everyday life. Compulsive behaviors and addictions can temporarily provide confidence, control, validation or other emotions lacking in one’s life, but the behavior may not stop until the root of the problem is addressed.
Addiction changes the brain through the limbic system, also known as the “brain reward system.” This part of the brain is responsible for producing feelings of pleasure and will manifest thoughts such as, “I deserve this,” or “Let’s do that again.” The abuse of addictive substances and behaviors triggers this system which can prolong a continuous cycle of destructive behavior.
Common addictions include but are not limited to:
- Drug or alcohol abuse
- Gambling
- Internet
- Shopping
- Food
People who have developed an addiction may be unaware that it is out of control, which is why counseling is an essential part of working through and managing this condition. An addiction of any sort can be exhausting and one should never go through the recovery process alone.
Many treatment plans focus on talk therapy and behavior therapy and can be performed in a group or through one-on-one sessions. During these sessions, patients analyze the reasons behind their addiction(s), what triggers are and what helped them control impulses in the past. Patients also learn coping skills so they can manage the compulsions without relapsing.
Conflict Resolution
We all have moments of frustration whether they be associated with a friend, a family member, or a disagreement in your everyday life, but there are several positive strategies to utilize when it comes to dealing with conflict.
What qualifies as a conflict?
According to the Office of Human Resource Development at the University of Wisconsin-Madison, conflict is understood by analyzing various behaviors and the consequences each behavior produces on individuals living the dilemma.
- Avoidance: This is the person who wishes to ignore the problem and will allow it to dissipate or squander. Unfortunately, quite the contrary is happening in this situation. The problem then swells under the surface until it’s no longer avoidable and will need to be addressed.
- Standing your Ground: People who use this technique may appear controlling and aggressive in their means of communication. They fear not having their needs met if they don’t set the rules and direct the conversation.
- Surrendering: Often perceived as the diplomat, the person using this tactic concedes to the needs of others. They place the needs and opinions of others on their own because preserving the relationship(s) is the ultimate goal.
- Compromise/Sacrifice: This method is a sort of concession and, while it seems to be a good route to take, it’s not the best approach. People in this category make a sequence of tradeoffs which means they are focusing on what they want as opposed to understanding the other’s viewpoint.
- Collaborate: People who practice collaboration care about win-win solutions. This simply means that they scout common aspirations and needs, to where every party knows their opinions and feeling are important and are going to be heard. This style needs a lot of cooperation, assertiveness and communication among the parties.
Couples Counselling
Factors of everyday life can put an abundant strain on a relationship. Severe stressors may include resentment, infidelity, intimacy issues, lack of trust, and miscommunication. When problems go unresolved, or a partner is suffering from mental illness or health complications, one can feel helpless or have feelings of guilt or shame. Communicating effectively on both parts can alleviate emotional anxiety from subjects of all kind.
Couples often seek couples or marriage counselling when the relationship is at a standstill, or if they are unsure whether or not the relationship is worth salvaging. This type of therapy can benefit families with children who have been affected by relationship issues such as divorce, and confront the source of the conflict.
Treatment techniques may include the following depending on the therapist:
- Gottman Method
- Narrative Therapy
- Emotionally Focused Therapy
- Positive Psychology
- Imago Relationship Therapy
- Analyzing Your Communication
- Getting to the root of the problem
- Enhancing Intimacy
- Individual Counseling
- Couple Retreat
Intimacy & Relationship Issues
Intimacy problems widely occur behind a variety of closed doors. Conflicts may include a loss of harmony between the sheets, a lack of sexual desire between either partners or failure in communication. There are often psychological factors that may contribute to a sexual disorder such as erectile dysfunction, or a lowered desire after a new mother has given birth. Intimacy issues are common, but if one or more become severe and there is no resolution in sight, it may be time to seek therapy for guidance.
What Makes a Satisfactory Relationship?
• Trust
• Mindfulness
• Mutual Respect
• Communication
Some of the signs that sex problems are affecting a relationship include:
• Disappointment in oneself or the relationship
• One or both partners are feeling dissatisfied
• Couples lack communication and disconnect from one another
• One or both partners feel neglected or unwanted
• A feeling of sexual boredom or unhappiness
Steps to take for treating intimacy issues begin with:
• Psychosexual Therapy: this technique allows couples to express themselves in a safe environment with a trusted and supportive professional.
• Relationship Counseling: healthy relationships require strong connections and time to build trust. Whatever the issue may be, a counselor can work with individuals together or separate to overcome the problem.
Family Counselling
Is your family going through a rough patch? Whether the issue itself, stems from a lack of understanding between those involved, sibling conflict, or developmental disagreements with a child, a difficult situation can have an effect on the entire family. Family counseling, or family therapy, can be helpful when problems arise and can help restore and improve communication.
Some situations that may benefit from family counselling include:
- If a family is going through a loss.
- If a family member is suffering from substance abuse
- Issues between parents (parenting issues or going through a divorce)
- If a teenager is experiencing behavior issues such as anger outbursts
- Sibling conflict
Family counselling can help open up a line of dialogue and communication and can help family members understand each other’s perspectives. This makes it easier to resolve disputes. During the counselling sessions, each member has the ability to learn ways of communicating better, as well as developing techniques to de-escalate arguments while making sure that everybody is getting heard. This can also help with parenting problems such as conflicting parenting styles, rule enforcement and remaining consistent with your child once the rules are established.
How is it accomplished?
Family therapy or counselling can be used in addition to individual treatment. The goal is to improve relationships and improve methods of communication and conflict resolution. Families are a unique ecosystem, and issues affecting one member of a family can reverberate and affect the whole unit. Additional benefits of this type of counselling are that in some instances, the sessions can heal emotional wounds in a short period of time.
Grief Counselling
Grief is the emotional response to any type of loss. Perhaps of a loved one due to death or divorce, but also the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions.
It is important to have patience with yourself and others during this process as it is a healthy part of healing. If you are having trouble coping on your own, or know of someone who could use extra support, a therapist can assist.
There is no orderly process of passing through stages of anger, denial and acceptance. Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.
Common symptoms of grief include:
- Shock and disbelief: feeling numb about the event, having trouble believing it happened, denying it, or expecting to suddenly see the person you lost.
- Sadness: crying, or having feelings of emptiness, despair, yearning, or loneliness.
- Guilt: regret over things unsaid or undone, feeling responsible for the death or the event, or shame from feeling relieved by a person’s passing.
- Anger: blaming someone for injustice.
- Fear: feelings of anxiety, helplessness, and insecurity, or having panic attacks.
- Physical symptoms: fatigue, nausea, weight loss or gain, aches and pains, and insomnia.
An important part of healing is knowing that you are not alone. Seek support from your friends, family, or faith, or join a bereavement support group. Sharing your loss can make the grieving process easier. Remember to take care of yourself; to eat, sleep, and exercise even when you’re too stressed or fatigued to do so. A healthy alternative is to seek the help of a professional therapist. A therapist can help you work through your intense emotions in a safe environment.
Stress Management
Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.
Find the Cause
The first step in stress management is identifying your stressors. While this sounds fairly easy—it’s not hard to point to major changes or a lot of work piling up—chronic stress can be complicated, and most people don’t realize how their habits contribute to their stress. Maybe work piling up isn’t from the actual demands of your job, but more so from your procrastination. You have to claim responsibility for the role you play in creating your stress or you won’t be able to control it.
Strategies for Stress Management
Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work - take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax.
Also, make a conscious effort to set aside time for yourself and for relaxation. Alone time can be whatever you need it to be. Some people like doing activities such as tai chi, yoga, or meditation, but you can also treat yourself to something simple, like taking a bubble bath, listening to music, or watching a funny movie.
Finally, don’t feel like you have to solve your stress on your own. Reach out to your family and friends. Whether you need help with a problem or just need someone to listen, find a person who will be there to positively reinforce and support you. If stress becomes chronic, don’t hesitate to seek the help of a therapist.
spiritual teaching & meditation
Yoga
Examples of classes or private lessons which can be stand alone or included at the end of a psychotherapy session as homework. Private group classes also available.
Recovery Yoga
Based in the 12 steps of addiction recovery. The focus is on the release of traumatic experiences, addictive thoughts and self-destructive patterns that separate, disconnect, and prevent us from flourishing in relationships with ourselves, family and friends, and our surroundings. We practice a sweet blend of breath, movement, stretching, and stillness. All of which gives us permission to sync our mind, body, and spirit. Each class allows for the opportunity to tap into the healing and relief that the addictive mind needs. Highly recommended as part of your journey of recovery.
Earth2Sky Flow
Wake up your body and connect to your spirit, expand, explore, energize, and ground. This all levels option begins with Opening to Grace and Present Moment Awareness with light centering & gentle warm up stretches followed by postures that build strength and energy. We wind down to gentle poses that flow into a meditation. Centered on breath, movement and awareness, you will leave feeling grounded and connected. Whether you wish to grow strong, release tension, or simply be connected, Earth2Sky Flow guides you to root down and rise up to embrace yourself and the day.
Reiki & Restore Yoga
Flickering candlelight, beautiful music, inspiring teachings, supported, gentle poses and healing Reiki combine for a fully relaxing, clearing and centering class . This is an approach to yoga that emphasizes breath work, and encourages inward focus and spiritual attunement. Engaging in a Reiki and Restore class or workshop initiates a process of physical toning, strengthening and healing, stress relief, and spiritual awakening.
Reiki
Reiki addresses the underlying causes of discomfort for the purpose of healing and wholeness. It flow to the areas of the body where it is most needed. Reiki heals by gently removes blockages and resistances to change, facilitating the movement of chi/energy in the body and mind so one moves from feelings of being stuck and unclear to lightness and clarity, by raising the energetic vibrations in the whole person
Spiritual Teaching & Guidance/ Guided Meditation
The vision of spiritual traditions is to offer real tools and coping strategies on the journey of awakening. We believe that all authentic spiritual traditions, at their core, are committed to the common values of peace, tolerance, wisdom, compassionate service, and love for all creation.
Revolutionize honors and celebrates all paths that recognize these values, including those that have no basis whatsoever in religion. Whatever our diversity, we all share a common experience that is universal. Sacred time out from the business of life enables one to develop a sense of personal spirituality and creates a practice suited to our own needs.
There is no specific doctrine with respect to matters of faith that is espoused, as this time is guided by you, however many perspectives are shared to provide informed choice. An Interfaith approach advocates the absolute right to freedom of religion. We cultivate what roots you that can then nourish your definition of faith.
Examples of classes or private lessons which can be stand alone or included at the end of a psychotherapy session as homework. Private group classes also available.
Recovery Yoga
Based in the 12 steps of addiction recovery. The focus is on the release of traumatic experiences, addictive thoughts and self-destructive patterns that separate, disconnect, and prevent us from flourishing in relationships with ourselves, family and friends, and our surroundings. We practice a sweet blend of breath, movement, stretching, and stillness. All of which gives us permission to sync our mind, body, and spirit. Each class allows for the opportunity to tap into the healing and relief that the addictive mind needs. Highly recommended as part of your journey of recovery.
Earth2Sky Flow
Wake up your body and connect to your spirit, expand, explore, energize, and ground. This all levels option begins with Opening to Grace and Present Moment Awareness with light centering & gentle warm up stretches followed by postures that build strength and energy. We wind down to gentle poses that flow into a meditation. Centered on breath, movement and awareness, you will leave feeling grounded and connected. Whether you wish to grow strong, release tension, or simply be connected, Earth2Sky Flow guides you to root down and rise up to embrace yourself and the day.
Reiki & Restore Yoga
Flickering candlelight, beautiful music, inspiring teachings, supported, gentle poses and healing Reiki combine for a fully relaxing, clearing and centering class . This is an approach to yoga that emphasizes breath work, and encourages inward focus and spiritual attunement. Engaging in a Reiki and Restore class or workshop initiates a process of physical toning, strengthening and healing, stress relief, and spiritual awakening.
Reiki
Reiki addresses the underlying causes of discomfort for the purpose of healing and wholeness. It flow to the areas of the body where it is most needed. Reiki heals by gently removes blockages and resistances to change, facilitating the movement of chi/energy in the body and mind so one moves from feelings of being stuck and unclear to lightness and clarity, by raising the energetic vibrations in the whole person
Spiritual Teaching & Guidance/ Guided Meditation
The vision of spiritual traditions is to offer real tools and coping strategies on the journey of awakening. We believe that all authentic spiritual traditions, at their core, are committed to the common values of peace, tolerance, wisdom, compassionate service, and love for all creation.
Revolutionize honors and celebrates all paths that recognize these values, including those that have no basis whatsoever in religion. Whatever our diversity, we all share a common experience that is universal. Sacred time out from the business of life enables one to develop a sense of personal spirituality and creates a practice suited to our own needs.
There is no specific doctrine with respect to matters of faith that is espoused, as this time is guided by you, however many perspectives are shared to provide informed choice. An Interfaith approach advocates the absolute right to freedom of religion. We cultivate what roots you that can then nourish your definition of faith.
additional services
Depression & Anxiety
Depression commonly manifests physically, through stomach pains, headaches, disrupted or excessive sleep, and motor control difficulty. While the causes of depression are unknown, a predisposition for it runs in families and it can be triggered by trauma and adverse life circumstances. Depression is diagnosed more frequently in women and tends to display differently in women than in men.
People tend to suffer higher rates of depression after giving birth and in late fall. Depression and anxiety often exacerbate each other and people with depression commonly have difficulty concentrating on tasks and conversations. Some people abuse alcohol and drugs or overeat as a way of coping, causing them to develop other medical problems. Depressed people are also at increased risk for self-harm.
Depression is a mental illness which is characterized by prolonged emotional symptoms including:
Eating Disorders
Body image is the mental representation that one creates in their mind, but it may or may not relate to how others see an individual. The skewed view that someone has of their body is a culprit affecting people across the globe, where ethnicity, culture, gender, and age may all fall prey to it. According to ANAD (National Association of Anorexia Nervosa and Associated Disorders), about 30 million Americans suffer from some sort of eating disorder. Eating disorders hold a record for having the highest mortality rate when compared to other mental illnesses; someone dies of an eating disorder every 62 minutes.
Types of Eating Disorders
There are copious numbers of eating disorders and, unfortunately, the statistics mentioned above don’t begin to scratch the surface. Here are few examples of eating disorders:
Treatment Methods
Like other mental disorders and illnesses, care should involve a diverse team of experts. It’s recommended that professional caretakers include the following:
In severe cases, inpatient care may be necessary; the person suffering from the eating disorder will be hospitalized or placed in residential care.
If you or someone you care about is suffering from an eating disorder, call the helpline now at 1-800-931-2237. An eating disorder is a serious medical and health concern that needs to be addressed as soon as possible.
Grief & Loss
Throughout the course of our years, we all experience a loss at some point in our lives. In fact, statistics show that 1 in 5 children will experience the death of someone close to them before 18 years of age. Feelings of grief and loss are not always associated with death, however, but commonly surface after a loss of some kind – whether it is the loss of a loved one, a severed relationship, a pregnancy, a pet, or a job.
When a person loses something or someone valuable to them, feelings of grief can be overbearing. Grief can leave a person feeling sad, hopeless, isolated, irritable, and numb by affecting them mentally, emotionally, and physically. It’s important to understand that healing from grief is a process and everyone copes with this emotion differently.
Many people don’t know what to say or do when a person is grieving, but be sure to have patience with the individual (including yourself) throughout the entire process.
An alternative treatment method includes psychotherapy. Through psychotherapy, a patient may:
Panic Attacks & Panic Disorder
Panic attacks are brief episodes of extreme fear. They may be mistaken for heart attacks or strokes, but are actually psychological rather than physical. Panic attacks can occur suddenly and usually peak within ten minutes. Most panic attacks end within 20 to 30 minutes.
Some symptoms include:
Panic disorder is classified as an anxiety disorder, and like other forms of anxiety, it is commonly treated with a combination of therapy, medications, and healthy lifestyle changes. Anxiety patients are also encouraged to do breathing exercises, get regular exercise, and to avoid stimulants.
Phobias
Encountering certain obstacles or situations may leave one frightened, such as being afraid of the dark, high heights, or animals. Most of us are able to remain calm, rationalize the situation, and find a way around it, but this doesn’t work everyone. According to the National Institute of Mental Health, more than 10 million adults live with some kind of phobia.
What is a phobia?
Phobias, according to the American Psychological Association, are intense fears that result in distress and can be intrusive. Individuals with this anxiety disorder have an irrational fear of things that don’t pose any real threat.
Here are a few examples of common phobias:
Treatment options
Unlike anxiety disorders, such as Obsessive Compulsive Disorder, there isn’t extensive research that has been completed on phobias, but that hasn’t stopped mental health professionals from finding ways to help patients.
Work & Career Issues
Most of us spend more time at work than at home, therefore the workplace should be an environment where we feel safe and comfortable. However, because work is where a bunch of different personalities, communication styles, and worldviews gather around, things don’t always go smoothly.
In fact, workplace bullying is on the rise and though statistics vary, some studies reveal that nearly half of all American workers have been affected by this problem, either as a target or as a witness to abusive behavior against a co-worker.
Examples of common workplace issues include:
How a Therapist Can Help
Therapy for work and career issues can help a person develop a better understanding of their wants and needs as well as approach alternative ways to handle tension while on the clock. Therapy is a neutral setting where patients can discuss their fears, worries, or stressors, and regain control of their happiness.
Psychotherapy tends to work well when addressing workplace issues because talk therapy such as this can effectively treat depression and anxiety that can stem from these conflicts. A mental health professional can also teach coping skills that will help a person manage work-related stress.
Ceremonies
Weddings, Celebrations of Life (memorials and funerals) and other custom ceremonies such as House/business clearing and blessing.
Ceremonies are an important part of how we as humans mark the events in our lives that have meaning to us. They mark new beginnings such as weddings, new homes, babies and such. they also mark endings such as Celebrations of Life/Funerals, divorce, changing of the seasons and so on.
They can be as private as you like, or as public as you like.
Please do not hesitate to ask for options available. Rev. Pamela Grace has been officiating ceremonies for the past twenty years and would be happy to answer any of your questions.
Depression commonly manifests physically, through stomach pains, headaches, disrupted or excessive sleep, and motor control difficulty. While the causes of depression are unknown, a predisposition for it runs in families and it can be triggered by trauma and adverse life circumstances. Depression is diagnosed more frequently in women and tends to display differently in women than in men.
People tend to suffer higher rates of depression after giving birth and in late fall. Depression and anxiety often exacerbate each other and people with depression commonly have difficulty concentrating on tasks and conversations. Some people abuse alcohol and drugs or overeat as a way of coping, causing them to develop other medical problems. Depressed people are also at increased risk for self-harm.
Depression is a mental illness which is characterized by prolonged emotional symptoms including:
- Apathy
- Sadness
- Guilt
- Exhaustion
- Irritability
- Talk therapy
- Medication
- Adopting a healthier lifestyle
Eating Disorders
Body image is the mental representation that one creates in their mind, but it may or may not relate to how others see an individual. The skewed view that someone has of their body is a culprit affecting people across the globe, where ethnicity, culture, gender, and age may all fall prey to it. According to ANAD (National Association of Anorexia Nervosa and Associated Disorders), about 30 million Americans suffer from some sort of eating disorder. Eating disorders hold a record for having the highest mortality rate when compared to other mental illnesses; someone dies of an eating disorder every 62 minutes.
Types of Eating Disorders
There are copious numbers of eating disorders and, unfortunately, the statistics mentioned above don’t begin to scratch the surface. Here are few examples of eating disorders:
- Anorexia Nervosa: People reduce the amount of energy intake required for their weight, age, gender, development and physical health.
- Bulimia Nervosa: Individuals consume large amounts of food, and then induce themselves to vomit to stop weight gain.
- Binge Eating Disorder (BED): Eating large amounts of food in small periods of time.
- Avoidant/Restrictive Food Intake Disorder (ARFID) 14: Children are not just finicky when it comes to this disorder, but they become malnourished because they restrict themselves from eating certain foods.
- Diabulimia: People with Type 1 diabetes purposely underuse insulin to control their weight.
Treatment Methods
Like other mental disorders and illnesses, care should involve a diverse team of experts. It’s recommended that professional caretakers include the following:
- Psychologist
- Psychiatrist
- Social worker
- Nutritionist
- Primary care physician
In severe cases, inpatient care may be necessary; the person suffering from the eating disorder will be hospitalized or placed in residential care.
If you or someone you care about is suffering from an eating disorder, call the helpline now at 1-800-931-2237. An eating disorder is a serious medical and health concern that needs to be addressed as soon as possible.
Grief & Loss
Throughout the course of our years, we all experience a loss at some point in our lives. In fact, statistics show that 1 in 5 children will experience the death of someone close to them before 18 years of age. Feelings of grief and loss are not always associated with death, however, but commonly surface after a loss of some kind – whether it is the loss of a loved one, a severed relationship, a pregnancy, a pet, or a job.
When a person loses something or someone valuable to them, feelings of grief can be overbearing. Grief can leave a person feeling sad, hopeless, isolated, irritable, and numb by affecting them mentally, emotionally, and physically. It’s important to understand that healing from grief is a process and everyone copes with this emotion differently.
Many people don’t know what to say or do when a person is grieving, but be sure to have patience with the individual (including yourself) throughout the entire process.
An alternative treatment method includes psychotherapy. Through psychotherapy, a patient may:
- Improve coping skills
- Reduce feelings of blame and guilt
- Explore and process emotions
Panic Attacks & Panic Disorder
Panic attacks are brief episodes of extreme fear. They may be mistaken for heart attacks or strokes, but are actually psychological rather than physical. Panic attacks can occur suddenly and usually peak within ten minutes. Most panic attacks end within 20 to 30 minutes.
Some symptoms include:
- Chills
- Nausea
- Sweating
- Chest pain
- Palpitations
- Shaking
- Feelings of suffocation
Panic disorder is classified as an anxiety disorder, and like other forms of anxiety, it is commonly treated with a combination of therapy, medications, and healthy lifestyle changes. Anxiety patients are also encouraged to do breathing exercises, get regular exercise, and to avoid stimulants.
Phobias
Encountering certain obstacles or situations may leave one frightened, such as being afraid of the dark, high heights, or animals. Most of us are able to remain calm, rationalize the situation, and find a way around it, but this doesn’t work everyone. According to the National Institute of Mental Health, more than 10 million adults live with some kind of phobia.
What is a phobia?
Phobias, according to the American Psychological Association, are intense fears that result in distress and can be intrusive. Individuals with this anxiety disorder have an irrational fear of things that don’t pose any real threat.
Here are a few examples of common phobias:
- Arachnophobia, which is the fear of spiders
- Acrophobia, this is the fear of heights
- Agoraphobia, which is the fear of being in a situation you can’t escape from
- An out-of-proportion reaction, as well as the age playing a role in being inappropriate
- The individual’s capability to behave normally is compromised
Treatment options
Unlike anxiety disorders, such as Obsessive Compulsive Disorder, there isn’t extensive research that has been completed on phobias, but that hasn’t stopped mental health professionals from finding ways to help patients.
- Therapists help treat phobias by using psychotherapy, also known as talk therapy. The patients receive CBT (cognitive behavior therapy), where they can learn how to think, react, and behave to whatever it is that they fear. It is meant to reduce the feeling of overwhelming anxiety.
- Medications, on the other hand, aren’t a cure but they help patients deal with symptoms.
- Individuals can also learn stress-management techniques, such as meditation, yoga, or other holistic approaches.
Work & Career Issues
Most of us spend more time at work than at home, therefore the workplace should be an environment where we feel safe and comfortable. However, because work is where a bunch of different personalities, communication styles, and worldviews gather around, things don’t always go smoothly.
In fact, workplace bullying is on the rise and though statistics vary, some studies reveal that nearly half of all American workers have been affected by this problem, either as a target or as a witness to abusive behavior against a co-worker.
Examples of common workplace issues include:
- Poor job fit
- Mental anguish
- Sexual or verbal harassment
- Discrimination
- Low motivation and job dissatisfaction
How a Therapist Can Help
Therapy for work and career issues can help a person develop a better understanding of their wants and needs as well as approach alternative ways to handle tension while on the clock. Therapy is a neutral setting where patients can discuss their fears, worries, or stressors, and regain control of their happiness.
Psychotherapy tends to work well when addressing workplace issues because talk therapy such as this can effectively treat depression and anxiety that can stem from these conflicts. A mental health professional can also teach coping skills that will help a person manage work-related stress.
Ceremonies
Weddings, Celebrations of Life (memorials and funerals) and other custom ceremonies such as House/business clearing and blessing.
Ceremonies are an important part of how we as humans mark the events in our lives that have meaning to us. They mark new beginnings such as weddings, new homes, babies and such. they also mark endings such as Celebrations of Life/Funerals, divorce, changing of the seasons and so on.
They can be as private as you like, or as public as you like.
Please do not hesitate to ask for options available. Rev. Pamela Grace has been officiating ceremonies for the past twenty years and would be happy to answer any of your questions.