Based in the 12 steps of addiction recovery. The focus is on the release of traumatic experiences, addictive thoughts and self-destructive patterns that separate, disconnect, and prevent us from flourishing in relationships with ourselves, family and friends, and our surroundings. We practice a sweet blend of breath, movement, stretching, and stillness. All of which gives us permission to sync our mind, body, and spirit. Each class allows for the opportunity to tap into the healing and relief that the addictive mind needs. Highly recommended as part of your journey of recovery.