Wake up your body and connect to your spirit, expand, explore, energize, and ground. This all levels option begins with Opening to Grace and Present Moment Awareness with light centering & gentle warm up stretches followed by postures that build strength and energy. We wind down to gentle poses that flow into a meditation. Centered on breath, movement and awareness, you will leave feeling grounded and connected. Whether you wish to grow strong, release tension, or simply be connected, Earth2Sky Flow guides you to root down and rise up to embrace yourself and the day.